Organic food-Panama vacation Home Expert provides tips on eating organic while you Travel

There is not much to hate on a good holiday, but if there is one thing that I despise, on board the plane back home and realize that aeroplanes-bilbälte must be loosened slightly more than it did on the way there. preservatives filled airplane food, sodium laden street fare and a daily fruit quota fulfilled by pina coladas could really put a damper on a healthy lifestyle.

In a world of whole Foods and USDA certified organic labels on almost all FOOD SHOP, it is easy to choose healthy and organic food at home. Among the Wrinkled maps, foreign language and packed itineraries are seeking organic food during travel, a whole new challenge. "I'm on vacation" mentality does not necessarily mean settling for a fried disk preservatives or refined sugar that you normally would not dare touch. Instead, treat yourself to organic, fresh and healthy options, because travel is supposed to feel free and easy, way not down and lazy.

What is organic?

Eat organic process does not necessarily mean that make sacrifices or part of your favorite. There is no such thing as an ecological cheeseburger, despite everything. Organic food is the top without conventional pesticides, petroleum-fertilizer or sewage sludge-based fertilizers. Animals raised organically feed to organic feed and not antibiotics or growth hormones and they have access to the outdoors (National Organic Program). Sewage sludge-based fertilizers? As opposed to taking a vacation from that.

Google before you go.

You already scouring preparations the Internet for the perfect vacation home, least crowded beaches and greatest adventures before you go--so why not throw some ecological knowledge into your vacation plans? What better way to mix with the local population than to seek a organic farm or farmer's market? Or up free resort coffee to an organic honey latte at a local caf. If you travel abroad, research what organic means that particular country. Is there any kind of organic certification? How would you like to ask about organic products in the language of that country? There is an organic brand offered in grocery stores? All organic restaurants you can try? These are all the discoveries you can with a simple Internet search. You should be thankful that you made before you leave-with Internet access, online translation and a familiar keyboard at your fingertips.

I was very happy that the trend of organic food in Panama, although in its infancy, it is very much alive. Culantrorojo.com is a startup company that delivers fresh and delicious organic products to your home in Panama City twice each month. You can have fresh produce delivered directly to your hotel room or Panama vacation home, ensure healthy snacks all holiday long. The growing expat Community in Panama also means that the foreign ecological standards are finding their way to local shops and restaurants, Organica in Paitilla template.

Proud reusable bag.

Just say no to the airport and airplane food. It's fast and furiously therefore preservatives are filled. Between changes in air pressure, time zone, and affecting flights already body tremendously. The last thing your body needs is to feel bloated and discomforts of indigestion from less than satisfactory, not to mention the UN-organic, meals and snacks. Pack a snack pack before your trip and stow non perishables in your luggage on the way home. Fruits, nuts, sandwiches and organic granola bars meet all of the options that you receive via the flight and you are good at arrival. Don't forget to quit all fruit and planted before you land, however, that bring products across borders is usually a huge "No."

On organic restaurants are prevalent in the area where you reside, perhaps you are looking for organic products in a local market. Grab a bottle of local wine and load the snack bag for an outdoor dinner on the beach. Or Nile perch on your holiday Home balcony or a park bench and watch the world go as you indulge in organic local tastes.

Local means always organic-but it is a good start.

If you are traveling to see if the fries to your favorite chain restaurant taste in the same way as half the world over, bo then removed from the traditional restaurants you can often at home. Instead, fulfill your desire to be natural and culturally stimulated by eating what grows locally. Browse a local market and ask people how they grow their products or raise their animals. If they do not have an answer, but it is probably a bad sign, but if a farm the burning or farmed in which animals can roam, then that is a good first step. In some countries or some off-grid destinations, there is no access to meat factories or money on expensive pesticides. In fact, in some parts of the world, is still applied to agriculture, it has been for centuries-organically. Supporting these efforts while traveling is one of the best ways you might spend your vacation dollars, not to mention that you get a healthy dose of culture, connection and local products of the shop.

If you feel that the products in the markets seem to be organic, and then the local restaurants can be also. The local restaurants are likely to buy and stock-these markets. It can not be blank ads or taglines promote organic nature of their food, but about pesticide free production and grass fed beef is the local standard, it is organic. While it looks like figuring out how to say "pesticides" in a foreign language are bound to certain challenges and fun, can eat local while on holiday may be ecological, advisory and easier than you think.

Search destinations with sustainability in mind.

For those really passionate about preserving an ecological Lifestyle during travel, there are plenty of sustainable destinations that take the guesswork out of eating organic while you travel. At Isla Palenque, we have already planted our organic farm, so that when our Phase One Panama vacation Home built in 2012, our organic tropical trees bear fruit. The plants will be spread over the whole island, located over the deck of our slope beachfront home for an organic snacks you can choose yourself. We look forward to supporting local farmers, organic coffee farms and other sustainable suppliers in the area. If you choose to eat on the beach, in our restaurants, pool page, on your back deck or even in a private even halfway across the island, your meal of fresh, tasty and full of organic taste. After the research challenges and the benefits of eating organically, we proudly offers an ecological and sustainable holiday homes and go in Panama.

In order to seek out natural attractions, browse, farmers markets, natural and organic restaurants in other parts of the world, organictravel.com. International listings are a little sparse, but the list is sure to expand over time.